Don't get trapped in the rat race!

Getting caught up in the daily "rat race", or the grinding details of the work to do can leave one in an emotionally down state.  The effect of seeing all the work to do, the failures made, the errors occurring, or even the progress left ahead can cripple you.  In the end, your goals will not be accomplished, no one is being led and the outcome is disaster. 

In order to avoid this scenario, it is important to recognize the symptoms that are a result of not remaining focused on leading, on growth and on the broader vision.

Key areas of concern are:

• You only work on issues and problems
• You never accomplish your daily agenda priority items
• Your afternoons are filled with stress, chaos and upset people
• You don't take breaks, eat lunch or have time for fun
• You can't sleep 7 straight hours without awakening because you are worried about work

When you look at this list, rate yourself on a scale of 1-10, and be honest with yourself.  Give each point a rating, with 1 being  you never have this occur, and a 10 meaning you always do this.  If you score higher than a 35, you need to evaluate your priorities, your actions, your purpose and processes as a leader.  If you scored higher than a 45 you need to take a vacation, and then implement immediate action to avoid damage to other aspects of your life.  This is serious stuff, so start now.

Start first with your time, manage it, don't let it manage you.  There will always be interruptions, yet don't let them control what you do and when.  Respond to the highest priority item on YOUR list and address it first.  Someone else may have an item of high importance, yet you need to decide what is your highest priority in the scope of the overall vision.

Next, take a look at your goals and the methodology you are using to accomplishing them, including other people.  You may need to adjust your (and their) expectations, and possibly eliminate or change your vision, product or people.  Leaving things the way they are will only leave the symptoms as they are, and ultimately, progress will not be made.

Next step is to plan breaks into your day and week.  Allow down time, time to think, time to eat, relax and dream.  You need to acknowledge and accept that this is still work, yes, taking a break, thinking strategically and preparing for the next big task IS work.  This all allows you to be your best in each moment, which is the next point.

When you are working on something, sitting in a meeting, or speaking with a friend or co-worker, you need to be fully engaged in that moment.  Multitasking has received improper credit to represent people capable of doing a lot of things at one time.  Consider this from now on, if you are doing more than one thing at a time, you are now doing 2 things poorly.  Be where you are, period.  Fully engage and emotionally connect to the moment, nothing else. 

You will find that with a few simple adjustments in priority, time management, planning and engagement of your mind, you will see the right things are being done, and done more accurately and more efficiently.